CBD has been around for quite some time already, growing in popularity thanks to its numerous health benefits. However, apart from choosing a suitable application method for your needs, determining a proper dosage for yourself is key. Otherwise, you might not experience any effects at all.
Another important thing to realize is that CBD will affect different people differently, depending on a range of individual variables, so there is no one-size-fits-all dose per person. And considering that CBD isn't currently regulated by the Food and Drug Administration (FDA), there is no official recommended amount of how much CBD you should take.
However, this doesn't mean that you cannot experience its effects altogether. Below, we will share the information you need to know to determine your ideal dosage when it comes to taking CBD oil.
How Does CBD Work?
CBD, or cannabidiol, is one of over a hundred chemical compounds - cannabinoids - found in the cannabis plant. CBD produces effects on the human body by interacting with the endocannabinoid system (ECS) through its main cannabinoid receptors - CB1 and CB2 receptors.
These receptors are found throughout your body, with CB1 receptors being mostly present in the central nervous system (and coordinating movement, pain, mood, appetite, and other functions) and CBD2 receptors, which are more common in immune cells (affecting inflammation and pain).
In contrast to tetrahydrocannabinol (THC), CBD isn't intoxicating, meaning that it will not produce a mind-altering "high" effect and generally doesn't cause any major negative side effects. And while THC works by attaching to CB1 receptors, CBD stimulates the receptors in order to make the body produce its own cannabinoids, known as endocannabinoids.
As each person is different, our ECSs are also different, meaning that the effects CBD products produce in interaction with them will vary from one person to another.
Factors That Affect CBD Oil Dosage
Now that you have a better understanding of how CBD interacts with your body, you need to know which factors to consider when determining your individual CBD dosage. Here are the factors that affect CBD dosage:
- body weight,
- body chemistry,
- metabolic rate,
- health condition you want to address,
- CBD concentration in each drop of a particular CBD oil brand you use,
- your overall CBD tolerance,
- other medications you might be taking that might interact with CBD.
Generally, people with heavier bodies and higher metabolic rates will need to take a higher CBD dosage to achieve the same results than someone who is underweight and has a slow metabolism.
Another thing to assess is your individual sensitivity to CBD, i.e., how well you can tolerate the substance. Some people are very sensitive to CBD, so a couple of drops might be already enough for them, while others are not so affected by it and will need a larger CBD oil dosage to experience any beneficial effects.
If you are taking any medications, before you start taking CBD oil, it is recommended to consult with your doctor. They will be able to recommend you the right dosage based on your overall health and help you avoid any dangerous interactions between drugs.
How to Start Taking CBD Oil?
Unless your health care provider suggests a specific CBD oil dosage, taking 10 to 20 mg a day is a good starting point. Stick to this dosage for a week to ensure that it is well-tolerated and doesn't cause any allergic reactions and observe changes within your body. It's also recommended to split your doses equally between morning and evening.
If you don't experience the desired effect, increase the dosage gradually - in increments of 5mg each week and work your way up to the amount you need.
It might take a few weeks of experimentation and consistent usage to determine the right dose for yourself, but once you start witnessing effects, you'll get an idea of what amount of CBD oil works for you.
How to Calculate the Right CBD Dosage for Me?
CBD oils and tinctures come in dark dropper bottles. First of all, to adjust CBD dosage to your weight, it is recommended to multiply 0.5mg CBD by your body weight in pounds on a daily basis.
For example, for a 120-pound person, this formula will look like 120 x 0,5mg = 60mg CBD per day. Dividing this dosage into two servings, you end up with 30mg of CBD per take.
Your next crucial step is to determine the amount of CBD in each drop so you can calculate how many drops you need to take in your daily dosage.
You may find information about how many milligrams of CBD a single drop contains on the packaging, but usually, brands specify the total amount of CBD in the entire bottle instead. For example, our 4Fathers Organics CBD oils and tinctures come in 30mL bottles and are offered in strengths of 450mg, 900mg, and 1350mg.
If you want to understand how many CBD drops you need, you should make a few simple calculations. One drop is about 0.05 milliliters (mL), meaning that a 10mL bottle of CBD oil will contain 200 drops, and our 30mL bottles contain 600 drops. Now, if this 30mL bottle overall contains 900mg of CBD, it means that each drop is about 1.5mg of CBD.
So, to have 30mg of CBD oil per serving, you should take 20 drops from that bottle.
To make this process even easier for you, you might consider using a CBD oil dosage calculator - there are plenty of them available online, allowing you to enter all the variables and receive the exact number of CBD oil drops you should take.
Can I Take Too Much CBD Oil?
Research shows that 600mg of CBD per day appears to be safe for chronic use, and a recent study suggests that high doses of up to 1,500 mg per day of CBD are also reportedly safe and well-tolerated in humans.
It is possible to take too much CBD oil. However, you most likely will not experience adverse side effects.
What Are the Possible Side Effects of CBD?
Although CBD is generally well-tolerated by humans and doesn't cause severe side effects, this doesn't mean there are none of them at all. When side effects of CBD do occur, they usually include diarrhea, dizziness, nausea, appetite changes, upset stomach, and changes in weight.
If you experience any of them, it might be a sign that you need to adjust your dosage or that CBD interacts with other medications you might be taking, so it's essential to discuss this with your doctor.
So, How Many Drops of CBD Oil Exactly Should I Take?
If you start taking CBD oil for the first time, you should stick to a starting dosage of 10-20mg per day, which, depending on the bottle's concentration, is about 10-15 drops of CBD per serving. This dose will allow you to evaluate your CBD tolerance and mindfully observe changes in your body.
If you've been taking CBD for some time already but experience little to no effects, consider increasing your dosage by 5mg each week until you achieve the desired effect.
You should also remember to readjust the CBD oil dosage to your weight in pounds by multiplying this number by 0,5mg, as the starting dosage might be too little if you're not particularly sensitive to the substance.